Move through your days with more ease, grace & flow!
Welcome, I’m Mandy of Natural Touch Therapies. I hold Yoga sessions at Boscastle Village Hall every Wednesday morning. The sessions are 90 minutes (please contact me on the details at the end of this article for times and ask any questions you may have). They are aimed at bringing ourselves fully into the present moment, into the body. Learning (or re-learning!) to listen to the needs and present state of mind, body and emotions. Yin Yoga is a practise for everybody, male and female. It isn’t competitive in any way. Infact, I encourage you to have your eyes gently closed throughout to stop the judgemental, critical mind playing tricks. Yin Yoga is aimed at bringing more mobility, flexibility & strength. I also lead the class into a deeply restorative, deeply restful relaxation for at least 20 minutes. Please feel free to join us and see how the practise may resonate for you.
Over the years I have practised various styles of Yoga but Yin practise has become my mainstay. It reminds me to stay focused & fully present. We are living in chaotic times (to say the least!) so the more fully we are aware of our own state of being the better. It will help you to truly feel into you and be grounded, fully anchored into life. This practise will help soothe your soul, help relax your nervous system and unfurl your wings.
To breathe ✨️
We are truly embedded in autumn 🍂 experiencing extremes in weather, wind, rain, blue skies, grey skies, sunshine, heavy rain. We are indeed in times of change upon the planet. More than ever I would suggest the need for self care, whatever that may be for you! Please don’t let the rain stop you walking, we need to keep the body moving for our circulation, for our joints. Be aware of drawing the shoulders forward & hunching against the elements. Be open to life, to what it is showing us! There feels a great need for rest also. Balance, balance, balance!
Friendships and connections are hugely beneficial. Maybe walk with a friend or two regularly, meet for a cuppa, join a group locally. When life feels harsh, enjoy conversation with a friend, be there for each other! Community is a life enhancer. Be there for yourself! Be there for others when you have the capacity to do so. Be your own sunshine 🌞 & shine your light outwards.
I have a tranquil therapy room at Delabole. I offer holistic body treatments including massage, reflexology & reiki, angelic healing & gentle release therapy. I have always found us Beings to be such fascinating creatures andlove my ‘work’. Further information can be found on my website ~ naturaltouchtherapies.weebly.com where you will find more about the yoga practise.
Mandy ☀️ ☀️ ☀️
