February is Heart Month and a great opportunity to think about how you can keep your heart healthy. Healthy Cornwall are teaming up with libraries across the county to run a series of drop-ins where you can check your blood pressure, weight and body composition.
They can give you free advice and help on keeping active, eating healthily and support to stop smoking.
Some dates and locations are:
- Wednesday 5 February, 2pm-5pm: Liskeard library
- Monday 10 February, 10am-2pm: Truro library
- Wednesday 12 February, 12.30-4pm: Bodmin library
- Friday 14 February, 10am-2pm: St Austell library
- Friday 14 February, 1.30-4pm: Liskeard library
- Wednesday 19 February, 2-5pm: Liskeard library
- Monday 27 February, 9am-12 noon: Liskeard library
You can calculate your Heart Age here.
For more info about Healthy Cornwall and how they can support you.
